Hangboard Repeaters: แอปฟิงเกอร์สำหรับฝึกความแข็งแกร่งของนิ้วที่ง่ายและมีประสิทธิภาพ
Hangboard Repeaters is a user-friendly workout app designed specifically for rock climbers and boulderers looking to improve their finger strength. This app focuses on hangboard intervals, also known as "repeaters," which are highly effective for enhancing finger strength and endurance. It is important to note that hangboards and fingerboards are not recommended for beginners, as they require a certain level of climbing experience and finger strength.
Before using the hangboard, it is crucial to properly warm up by doing laps on boulder problems or routes. Starting with a set on the jug holds of the hangboard is also recommended. When hanging on a hold, the fingers should be in a half-crimp position, while the arms should be slightly bent and the muscles engaged.
The Hangboard Repeaters app provides an interval timer, allowing users to set the number of seconds for hanging, pausing, and resting. It also includes a workout log to track progress and a climbing grade converter for those interested in comparing their climbing abilities across different grading systems.
This app is ad-free and does not gather any personal information, ensuring a seamless and private user experience. The developer, Michael Schennum, encourages users to support the app by rating and reviewing it. If any issues or bugs are encountered, users can report them via email.
Download Hangboard Repeaters today and take your finger strength to new heights!
